As a food supplement for adults, take 2 capsules before bedtime, or as directed by a healthcare practitioner.
NBTLife Magnesium, is a combination of magnesium glycinate, which can pass well into the brain, and magnesium citrate, which can reach well into the muscles. In addition, it contains P5P, the active form of vitamin B6, which strengthens the effect of magnesium on the brain and other parts of the body. It is also an easy to swallow, additive-free capsule.
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